Web: https://www.reddit.com/r/productivity/comments/uidkk2/how_do_i_sustain_a_hard_mental_habit_for_years/

May 4, 2022, 6:47 p.m. | /u/7each

Productivity reddit.com

I took part in Stanford Uni's SUPER project (upregulation of emotions) as well as Brown Uni's Mindfullness/Meditation program however I've still been unable to wire in consistent habits for studying and making music (emotional blockage I feel is a part of this reason).

Any tips for remaining consistent with hard to do habits that carry a huge mental load?

I've been implementing the below techniques/methods however I'm still not fully confident this is going to work and I've been reading …


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