I don't wanna use my phone for more than 20 minutes a day. I disabled yout7be. What else can I do to monitor and ensure.

Web: https://www.reddit.com/r/productivity/comments/uiiawz/i_dont_wanna_use_my_phone_for_more_than_20/

I am fed up with the scrolling. And i waste too much time on this slab. Is there an app which explodes your phone if you use it for than the stipulated time.
I want to take control. I used to be fine with phone usage. But lately i am too depandant on the dopibe hit.

F**k it. I would go cold jerkey. Don't know if that's the expression.
Any help would really help me!

20 productivity