Web: https://www.reddit.com/r/productivity/comments/s08ob8/i_start_my_dopamine_detox_lifestyle_today/

Jan. 10, 2022, 2:31 a.m. | /u/JasonM_74

Productivity reddit.com

I start my Dopamine Detox Lifestyle today. I want to walk people through this as I just can't really contain my excitement, so I want to rant. I'm confident you'll learn a thing or two.

The Dopamine Detox lifestyle is cutting out the vast majority of instant gratification, replacing it with delayed gratification activities that give you long-term happiness through genuine accomplishment.

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We can say that the majority of instant gratification activities are the ones that give us an instant happiness boost right now, but do not contribute to …

productivity

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