Web: https://www.reddit.com/r/productivity/comments/s08ob8/i_start_my_dopamine_detox_lifestyle_today/

Jan. 10, 2022, 2:31 a.m. | /u/JasonM_74

Productivity reddit.com

I start my Dopamine Detox Lifestyle today. I want to walk people through this as I just can't really contain my excitement, so I want to rant. I'm confident you'll learn a thing or two.

The Dopamine Detox lifestyle is cutting out the vast majority of instant gratification, replacing it with delayed gratification activities that give you long-term happiness through genuine accomplishment.


We can say that the majority of instant gratification activities are the ones that give us an instant happiness boost right now, but do not contribute to …


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