Web: https://www.reddit.com/r/productivity/comments/s4fxkz/sharing_what_i_learned_about_dopamine_today/

Jan. 15, 2022, 8:39 a.m. | /u/FUThead2016

Productivity reddit.com

I have been struggling with motivation. I got interested in the role of Dopamine, and did some research today on the subject. What I learned was useful for me, so I am sharing my learnings. Hope these will be useful for you too.

Dopamine is one of 4 happiness chemicals. There are 4 suggested ways to improve dopamine.

  • Perform a task
  • Do self care activities
  • Eat food
  • Celebrate little wins

Now the question is how to be more purposive about doing these things so that dopamine levels can be built …

productivity sharing

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