This Exercise Will Immediately Stop Procrastination and Allow You To Work

Web: https://www.reddit.com/r/productivity/comments/umgcms/this_exercise_will_immediately_stop/

The following three steps act as a reset button for your brain, allowing you to get into action IMMEDIATELY - without having to battle procrastination.

Every time you struggle with taking action or notice yourself procrastinating, do the following:

Step I. Put on high-energy music that hypes you and gets you excited.

Step II. Start a timer, tracking the task you will start working on 1 minute from now.

Step III. Change your energy state by doing 10-40 pushups (depending …

exercise productivity will work